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It's All In Your Head: Social anxiety disorder self help tips →

betterthandarkchocolate:

Social anxiety disorder treatment #1: Challenge negative thoughts

Social anxiety sufferers have negative thoughts and beliefs that contribute to their anxiety. If you have social anxiety disorder, or social phobia, you may find yourself overwhelmed by thoughts…

Unfortunately, having social anxiety disorder coupled with depression can make some of these tips fairly useless.

i hate that i am even socially anxious on the internet